Face of Fine
- Alexis Isom
- Feb 22, 2021
- 1 min read
If you don't care about your skin, we can't relate sis. 2021 is the year of caring for ourselves and our skin. I've gathered some hidden gems to help you get the Face of Fine without makeup or that one Snapchat filter you love!
GET YOUR VITAMINS.
The most important thing for maintaining your glowing skin is feeling good. A healthy body leads to healthy skin and a healthy mind.
Vitamin C, Vitamin D, Vitamin E, and Vitamin K are probably the most important vitamins we can take to promote healthy skin. The best way to get vitamins is naturally through your diet (and sunlight in the case of vitamin D). Simple tricks to getting more vitamins are to spike your water with lemons or limes, make spinach and berry smoothies, and eat plenty of fruits and vegetables.
GET GOOD SLEEP.
Sleep is vitally important to our overall well-being. It is recommended that we get between seven and eight hours of sleep a night. It’s how our body recovers from the stress we put on it. Our skin is an organ, and our organs require the ability to heal and regenerate, which happens when we sleep.
EXFOLIATE OCCASIONALLY.
Slowly exfoliate your face and body about 1 – 2 times every week to wash away built-up dead skin cells, dirt, and oil. Gentle motion is key, because exfoliating too roughly could damage delicate skin. You can even create your natural personal exfoliant by making use of sea salt, sugar, coffee grounds, cinnamon, oatmeal or raw honey.
To see more check out these sites:
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